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BCIT Retirees' Association

Phone: (604) 451-6716 | 3700 Willingdon Ave, Burnaby, BC V5G 3H2 | Email: info@bcitra.ca

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COSCO Seniors' Health & Wellness Workshops

Workshops that BCITRA has previously offered.

BCITRA has offered 9 of the many health and wellness workshops developed by The Seniors' Health and Wellness Institute. These workshops are free-of-charge to BCITRA members. Each workshop session lasts for approximately 90 minutes and a trained senior facilitator delivers the program. The workshops contain practical and useable information and are free of technical jargon. Participants are encouraged to make concrete plans to create a safe physical environment for healthy living.

To date we have sponsored:

FALLS PREVENTION (Feb. 2016) MEMORY AND AGING (Mar. 2016)
DIABETES (Sep. 2016) CHAIR YOGA (Oct. 2016)
STROKE (Feb. 2017) WILLS AND ESTATES (Apr. 2017)
EMERGENCY PREPAREDNESS (May 2017) MEMORY AND AGING (May 2018)
SAFETY IN THE HOME (Oct. 2018) TECHNOLOGY AND AGING(Nov. 2018)

We would appreciate your suggestions as to which of the free workshops you would be interested in attending. You can click on this link for a brochure listing descriptions of the various workshops that are available. Have a look at them and then send your suggestion(s) to workshops at bcitra.