BCITRA has offered 9 of the many health and wellness workshops developed by The Seniors' Health and Wellness Institute. These workshops are free-of-charge to BCITRA members. Each workshop session lasts for approximately 90 minutes and a trained senior facilitator delivers the program. The workshops contain practical and useable information and are free of technical jargon. Participants are encouraged to make concrete plans to create a safe physical environment for healthy living.
To date we have sponsored:
|FALLS PREVENTION (Feb. 2016)||MEMORY AND AGING (Mar. 2016)|
|DIABETES (Sep. 2016)||CHAIR YOGA (Oct. 2016)|
|STROKE (Feb. 2017)||WILLS AND ESTATES (Apr. 2017)|
|EMERGENCY PREPAREDNESS (May 2017)||MEMORY AND AGING (May 2018)|
|SAFETY IN THE HOME (Oct. 2018)||TECHNOLOGY AND AGING(Nov. 2018)|
We would appreciate your suggestions as to which of the free workshops you would be interested in attending. You can click on this link for a brochure listing descriptions of the various workshops that are available. Have a look at them and then send your suggestion(s) to workshops at bcitra.